The Natalie Trusdale Blog: self-esteem building articles for your growth

We can’t just wake up one day, decide we want to boost our self esteem and as if my magic it happens. Would be nice if it did. Instead, it happens through small, consistent daily habits that build up over time. Like strengthening a muscle, the more we practice self-supporting behaviours, the stronger our confidence […]

Do you start the New Year hoping to feel more confidence and happiness in the coming year? As the new year begins, it’s easy to dive in with ambitious plans to change how you feel about yourself, spend more time on self-care, or finally achieve the confidence and self-worth you’ve been seeking. Yet, by February, […]

Setting boundaries is more than just saying ‘no.’ Learn how to establish meaningful boundaries aligned with your values, and take steps to prioritise your well-being and relationships. Dive into Natalie Trusdale’s guide for actionable tips and insights.