The Natalie Trusdale Blog: self-esteem building articles for your growth
Supporting women like you on their road to self-acceptance and building their self-esteem is - as cliche as it sounds - my calling.
Before becoming a self-esteem coach - before knowing anything about self-esteem and confidence - I, myself, was at rock bottom.
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The body shame cycle usually starts in a moment that looks small on the outside. You catch your reflection while brushing your teeth. Quickly scrolling past a photo of yourself. Your jeans feel tighter than they did last week. Nothing dramatic happens, but something in you drops. A thought lands fast and loud. I look […]
It’s hard to feel confident in your body when you’re constantly thinking ‘I hate my body’, tugging at your jeans, wishing you looked different and felt more confident. The waistband feels tighter than yesterday. Maybe you send a quick message in the group chat: Ugh, I hate my body today. Someone replies with the same, […]
