Social comparison is something most of us do automatically, often without even noticing. It can happen while scrolling, when you catch your reflection in a shop window, or when you’re standing next to someone and suddenly become acutely aware of your own body. One small moment, and your attention shifts. You start assessing. Measuring. Judging. […]

Comparisons can be used by some as a motivator, but for most women its main outcome is low self-esteem, poor body image and reduced happiness. So today lets explore why we get trapped in negative comparison cycles and how we can protect ourselves from the dangers of social comparison.