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Have found yourself scrolling through social media, comparing yourself to others, and feeling worse about yourself afterward.

Have skipped a meal because you felt like you "shouldn’t" eat.

Have cancelled plans, events, or outings because you didn’t feel comfortable in your own skin.

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Have tried different self-care routines or diets, hoping they would make you feel better, but nothing seems to work.

Feel like no matter what you do, you can’t seem to stop thinking about how you look.

Constantly criticise yourself, whether it’s your appearance, personality, or the way you do things.

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Struggle to accept compliments, brushing them off or not believing they’re genuine.

Avoid looking in mirrors or photos because seeing yourself just brings up negative thoughts.

Overanalyse past conversations, worrying about how you came across or whether people judged you.

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Feel like no matter what you do, you just can’t feel truly happy or confident for longer than five minutes.

Got more than one finger down? I want to show you that it doesn’t have to be this way.

Put a Finger Down: Body Image Edition

Be honest. If you’re left with any less than 10 fingers held up, you deserve better. 

You’ve cancelled on get-togethers, big events, or dates because you don’t feel you look good enough.

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👉 Keep reading to find out how you can start changing this today.

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You’ve cancelled on get-togethers, big events, or dates because you don’t feel you look good enough.

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👉 Keep reading to find out how you can start changing this today.

Social media makes you feel rubbish, lethargic, and desperate to look like Insta-models.

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👉 Keep reading to find out how you can start changing this today.

You struggle to put forward your ideas at work because you’re scared you won’t be taken seriously or laughed at.

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👉 Keep reading to find out how you can start changing this today.

You tell yourself off and beat yourself up when you make a mistake.

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👉 Keep reading to find out how you can start changing this today.

You’ve tried self-care. Face masks and a manicure count, right? 

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👉 Keep reading to find out how you can start changing this today.

You actively avoid mirrors because your reflection makes your heart plunge into your belly.

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👉 Keep reading to find out how you can start changing this today.

Or you fixate on your reflection, zooming in on any imperfection and telling yourself how awful you look

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👉 Keep reading to find out how you can start changing this today.

People give you compliments. You hear it. But you can’t - for a second - believe they’re telling the truth.

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👉 Keep reading to find out how you can start changing this today.

You don’t like yourself. Perhaps it’s your image, your personality, or something different. But as a whole, you don’t like who you are.

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👉 Keep reading to find out how you can start changing this today.

Got more than 1 finger down?
I’m going to show you how to land a perfect score. 

Be honest. If you’re left with any less than 10 fingers held up, you deserve better. 

Put a Finger Down: 
Body Image Edition

Your First Step to Feeling More Confident Starts Here

You don’t have to stay stuck in the same cycle of self-doubt and frustration. Sometimes, the smallest shift in perspective can make the biggest difference.

That’s why I created the Body Image Boost Ebook, a free guide packed with simple, actionable steps to help you start feeling better in your body right now.

Inside, You’ll Find:
✔️ A powerful mindset shift to start seeing yourself with more kindness
✔️ Simple daily habits to build confidence without changing a thing about your body
✔️ How to stop negative thoughts in their tracks before they take over

Grab your free copy now and take your first step toward feeling more at peace in your own skin.

DOWNLOAD YOUR FREE EBOOK TODAY

The Roadmap to Body Confidence & Self-Love is a self-paced online video course that helps you rebuild your relationship with your body, your self-worth, and your confidence, without changing your appearance. Inside, you’ll find short, powerful video lessons, mindset-shifting tools, and gentle guidance to help you feel more comfortable, confident, and kind to yourself.

The Roadmap to Body Confidence & Self Love Online Course

A step-by-step roadmap designed to help you rewire your mindset, silence your inner critic, and start seeing yourself through a kinder lens.
If you prefer working through things at your own pace, this is the perfect place to start.

The Roadmap to Body Confidence & Self-Love Workbook

Here’s a Few Ways We Can Work Together

This is a free, supportive space for women who are ready to stop tying their confidence to how they look, and start building real self-worth, from the inside out.
Inside you’ll find:
✔️ Weekly mindset nudges & practical tools
✔️ Honest conversations and real support
✔️ Friday LIVE talks to inspire and empower
✔️ A non-judgy space to grow, share, and feel seen

The Beyond the Mirror FREE Group

Want Monthly 1:1 Coaching with me?

There’s no shortage of advice out there on body confidence, but let’s be real: most of it tells you to fix something about yourself. Or it offers quick fixes and surface-level changes that don’t actually last.

I do things differently.

I’m here to help you ditch the “I’ll be happy when…” mindset and start feeling good about yourself right now—not after another diet, outfit change, or “confidence hack.”
✨ I know what works, because I’ve been where you are and turned my own struggles into a proven approach that helps real women just like you.
✨ I keep it real, no toxic positivity, no “just love yourself” clichés. Just practical, doable steps to help you build true confidence.
✨ I meet you where you are, whether you want to start with a self-paced workbook, get support in a community, or dive into personal coaching, I have something for you.

You don’t have to keep feeling stuck. You can work with me through private 1:1 coaching on a monthly basis for a long as you need or want.

You deserve to feel confident and free in your own skin, and I can help you get there.

Rachel

Don’t Just Take My Word for It…

I feel I can stand up for myself and that I'm worthy of acknowledgement, kindness, and love. I don’t beat myself up for having an off day, and I challenge negative thoughts instead of letting them take over. I’m so proud of how far I’ve come.

kari

I stumbled across Natalie’s group, and after watching her videos, I knew I was in the right place. Her support has helped me work harder on myself than I ever have before—even after years of therapy!

sarah

Natalie’s membership has saved me. It’s an ongoing journey, but with her strategies, encouragement, and incredible masterclasses, I finally feel like I have the right tools to change how I see myself.

amanda

What can I say, Natalie… with your knowledge and life experiences, plus an incredible community of women, I feel so supported. The membership has given me exactly the encouragement I needed to change my mindset and grow my confidence.

katrina

I had coaching with Natalie, and it was truly a self-care journey. I learned how to challenge negative thoughts, find my own self-worth, and let go of limiting beliefs. Since our sessions, I’ve overcome challenges I never thought I could, and I finally feel confident enough to reach for what I want.

If You’ve Made It This Far, You’re Ready for More

You don’t have to keep waiting for confidence to magically appear. You don’t have to change your body, your personality, or who you are to feel at peace with yourself.

You just need the right tools and support—and I’ve got you covered.

đź“– Prefer to start with something self-paced?
Grab my Roadmap to Body Confidence & Self-Love Workbook on Amazon and work through it in your own time.

đź’› Looking for a supportive space to grow?
Join the Beyond the Mirror Facebook Group for ongoing guidance, community, and exclusive resources.

đź’¬ Ready for deeper support?
My 1:1 coaching program is here for you if you want a more personalised transformation.

Boost Your Body Confidence – For Free!
Struggling with Self-Esteem or Body Image? 
Download my FREE Body Image Boost Ebook and discover 7 simple steps to start feeling more confident in your own skin.

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