The Natalie Trusdale Blog: self-esteem building articles for your growth

Creating a positive environment is essential for fostering healthy self-esteem and overall well-being. Our surroundings play a crucial role in shaping our thoughts, feelings, and attitudes towards ourselves. A positive environment can serve as a source of support, encouragement, and motivation, while a negative one can bring us down and affect our self-esteem. In this blog, we will explore various ways to create a positive environment that will support and enhance your self-esteem. From simple changes in your daily routine to incorporating positive affirmations, we will show you how to promote a positive and supportive environment for a healthier self-image.

How often to do look to other people in order to feel good about yourself? If you’re struggling with low self-esteem of poor body image it’s very likely that you feel a pressure or drive to look a certain way, be a certain weight or be validated by those around you in order to feel confident.

Comparisons can be used by some as a motivator, but for most women its main outcome is low self-esteem, poor body image and reduced happiness. So today lets explore why we get trapped in negative comparison cycles and how we can protect ourselves from the dangers of social comparison.

When we think about self-esteem, one of our instant correlations heads toward how we feel about how we look. For people who dislike the way they look, they’ll find that their self esteem takes a hit, too. But how are the two linked? Is body image and self esteem synonymous? What is the relationship between your body image and your self esteem?